Woo hoo, I was in the Candor! That’s right – Free to Students, Staff and Alumni, fitness classes including my Monday 12 pm Zumba 50/50 Half Zumba Toning Half Zumba, and my Tuesday Bootcamp Basics at 12 pm. Set aside an hour for yourself and your health!
The Autism Program of Illinois (TAP) Releases New Training Based on HBO Films’ Movie, “Temple Grandin” Springfield, IL- The Autism Program of Illinois (TAP) today announced the development of a new training, based on HBO Films’ recent movie release, “Temple Grandin”. The training is appropriate for use with caregivers, community members and professionals who interact [...]
In the last two weeks over 100 phone calls regarding Zumba classes at our studio have been answered. They all start out the same, “I would like some more information on your classes, I really need to get in shape and Zumba sounds fun.” It is a fun and effective way to increase your cardio [...]
One of the other instructors was out today so I had a few new faces in Power Yoga. We started with 10 of the Malasana Flows, ran through Downward Facing Dog to Plank with modifications, Downward Dog to Side Plank, Downward Dog to Plank Crunches, a Crescent Flow to High Lunge with Yoga Mudra and [...]
If you are like me, a yoga teacher with no health insurance and you live in the state of Illinois, you may want to check out their Moms & Babies program under their All Kids Program. I don’t remember how I finally found the correct portal but here is a link to all health care [...]
Title: Hatha Yoga Open Level Location: Naperville Park District Barn, Martin Ave, Naperville, IL Link out: Click here Description: 1 hour class open to all levels, exploring the foundations of yoga both esoterically and physiologically to help increase balance, flexibility and relaxation. 45 minutes of postures, 15 minutes of relaxation. Bring water and a mat/towel. [...]
Title: Power Yoga Location: Central Park Athletic Club, Lisle, IL Link out: Click here Description: 45 minute Power Yoga class focusing on pushing the envelope of fitness and yoga. Bring water and a willingness to sweat. Mats and towels provided no charge. Class runs every Monday and students who are not Club members may purchase [...]
