Woo hoo, I was in the Candor! That’s right – Free to Students, Staff and Alumni, fitness classes including my Monday 12 pm Zumba 50/50 Half Zumba Toning Half Zumba, and my Tuesday Bootcamp Basics at 12 pm. Set aside an hour for yourself and your health!
One of the other instructors was out today so I had a few new faces in Power Yoga. We started with 10 of the Malasana Flows, ran through Downward Facing Dog to Plank with modifications, Downward Dog to Side Plank, Downward Dog to Plank Crunches, a Crescent Flow to High Lunge with Yoga Mudra and [...]
Just got back from noon Power Yoga. Two of my coworkers commented on how I looked ready to pop, my boss also mentioned how students come up to him asking how I still manage to teach and do the class while they struggle to keep up – he said when I walked by his office [...]
Title: Power Yoga Location: Central Park Athletic Club, Lisle, IL Link out: Click here Description: 45 minute Power Yoga class focusing on pushing the envelope of fitness and yoga. Bring water and a willingness to sweat. Mats and towels provided no charge. Class runs every Monday and students who are not Club members may purchase [...]
