“The study, conducted by researchers from Group Health Cooperative, a nonprofit health care system in Seattle, examined 101 adults, all of whom had experienced mild to moderate lower back pain for at least three months.
Participants were randomly assigned to one of three treatment plans for 12 weeks. The group who attended weekly 75-minute classes of [...]

June 1st, 2009 | Tags: Low Back, yoga | Category: Daily Post, Fitness, yoga therapy | View Comments