Day 3 and hopefully the healthy eating is starting to become more routine. Again, make small changes in eating – skip fast food restaurants, start to limit sodium intake, instead opt for herbs or spices; start to limit soft drinks *even diet soft drinks and reach for water instead. Begin to incorporate more whole foods [...]
Again, I am not a dietician or nutritionist – this meal plan can be found in back issues of Muscle and Fitness, their Rock Hard Challenge. It is a balanced meal plan with 3 small meals and 2 snacks. Below is Day 1, I will post Day 2 tonight or you can search Post Partum [...]
I have been eating poorly lately, and by poorly I don’t mean chugging down sugary sodas or gorging on chocolates. I’ve been eating the same salads and veggie burgers as always, just not in a balanced or regular way which has stalled my weight loss at 167 lbs – roughly 40 lbs since the baby [...]
Making it through one day at a time. Here is the Day 4 plan from Month 2 of the Rock Hard Challenge, pick up a copy to get the whole training plan as well.
Tuesday was a hectic day for me, running from dance class to dance class and then power yoga class. I got home and just wanted to sleep. Glad I chose not to go with the second month meal plan at this time, it’s hard enough to keep up with month one and get 1,600 calories [...]
I’m not quite ready to hit the month two plan since I am still breastfeeding and most books recommend multiplying your current weight by 13 (low activity and difficulty losing weight) 15 (moderate) or 17 (active with no weight loss difficulty) and adding 500 to get your total calorie amount. Which puts me at 2,749 [...]
