Day 3 and hopefully the healthy eating is starting to become more routine. Again, make small changes in eating – skip fast food restaurants, start to limit sodium intake, instead opt for herbs or spices; start to limit soft drinks *even diet soft drinks and reach for water instead. Begin to incorporate more whole foods [...]
Again, I am not a dietician or nutritionist – this meal plan can be found in back issues of Muscle and Fitness, their Rock Hard Challenge. It is a balanced meal plan with 3 small meals and 2 snacks. Below is Day 1, I will post Day 2 tonight or you can search Post Partum [...]
I have been eating poorly lately, and by poorly I don’t mean chugging down sugary sodas or gorging on chocolates. I’ve been eating the same salads and veggie burgers as always, just not in a balanced or regular way which has stalled my weight loss at 167 lbs – roughly 40 lbs since the baby [...]
Making it through one day at a time. Here is the Day 4 plan from Month 2 of the Rock Hard Challenge, pick up a copy to get the whole training plan as well.
