Posts tagged Meal Plan

Lose Weight Without Dieting or Working Out!

Yes, that is the claim made by JJ Smith in her new book of the same title.  As with all book reviews I have received no compensation for review and express my own opinions freely. I was a bit skeptical when I read the title and of course for any diet book I check the [...]

The Simple Diet A Dr’s Science Based Plan

Feeling stuffed after the holidays? Worried your new clothes won’t fit come the New Year? Stop fretting and enjoy the holidays with the Simple Diet, a clinically proven weight loss method that will allow you to lose the weight and keep it off. Designed by Dr. James W. Anderson, a professor of medicine and clinical [...]

The Flex Diet: Design Your Own Weight Loss Plan

I received a copy of this book to review and no compensation for the review of The Flex Diet.

Virtual Biggest Loser Day 3 Get Moving, Get Losing

Day 3 and hopefully the healthy eating is starting to become more routine.  Again, make small changes in eating – skip fast food restaurants, start to limit sodium intake, instead opt for herbs or spices; start to limit soft drinks *even diet soft drinks and reach for water instead.  Begin to incorporate more whole foods [...]

Day 1 Biggest Loser Weight Off Weigh In, All you need to know to join the losers!

Again, I am not a dietician or nutritionist – this meal plan can be found in back issues of Muscle and Fitness, their Rock Hard Challenge.  It is a balanced meal plan with 3 small meals and 2 snacks.  Below is Day 1, I will post Day 2 tonight or you can search Post Partum [...]

Mock Chicken or Tuna Salad – back to the Meal Plan

I have been eating poorly lately, and by poorly I don’t mean chugging down sugary sodas or gorging on chocolates.  I’ve been eating the same salads and veggie burgers as always, just not in a balanced or regular way which has stalled my weight loss at 167 lbs – roughly 40 lbs since the baby [...]

Meal Plan Month 2 Day 5

Meal Plan Month 2 Day 4

Making it through one day at a time.  Here is the Day 4 plan from Month 2 of the Rock Hard Challenge, pick up a copy to get the whole training plan as well.


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