As we approach bikini season, Dr. Tachmes weighs in on the truth about sweets. Lose Weight By Eating Dessert For Breakfast? Yes, it’s true. Scientists conducted a study where they gave two different diet programs to a group of 144 obese people. Both diets were low-carbohydrate and consisted of 1400 calories for women and 1600 [...]
Mind Over Meal: Nine Tips to Help You Pass Up Food Cravings Food cravings have been known to break down even the most iron wills and spoil the healthiest eating plans. According to Dr. Joyce Nash, though, you don’t have to let urges to eat run your life and ruin your diet. Boulder, CO [...]
I was recently contacted about the newest offering tied into that huge weight loss franchise that is the Biggest Loser – Simply Sensible. I was sent two free coupons for meals, but was not compensated in any way. It did take a bit to find the meals in my area, not all participating vendors seemed [...]
Restaurant Food Has Up To 200% More Calories Than Advertised MICHAEL HILL | 01/ 8/10 12:06 AM | Dieters can’t believe everything they read: The food at many popular chain restaurants and in the freezer section of the supermarket may contain a lot more calories than advertised. A study of 10 chain restaurants, including Wendy’s [...]
