Equanimity of the Seven Chakras
By Colette Barry
Rest your body on the floor either in the Savasana (Corpse) or Sukhasana (Easy) pose. Close your eyes and begin to allow your mind to to quiet. See nothing and hear nothing. For a moment allow yourself to erase any thoughts or sounds that have been occupying your [...]
Trataka – A Meditation Practice for Everyone
Trataka is a wonderful practice for everyone and especially for the aspirant of meditation. It is actually classified as a cleansing practice in Yoga.
What it is?
To put it briefly, Trataka – also called Yogic gazing – is a practice where the gaze is fixed on an object for some [...]
Forward by Ben and Jerry (I kid you not!) and in my book anyone who can make delicious ice cream, and cartons that are used to make teddy bear joints – should at least be given a chance to speak.
Being in this field I read and hear a lot about meditation, I myself never thought [...]
I think I am suffering from reverse nesting. Nesting being that phase that pregnant women supposedly go through right before labor where they get things in order, collect items for the impending birth, draw special items close, basically create a warm and inviting space.
I am having the reverse – I want to get rid of [...]
I must admit my ignorance of the Bradley Method. Once I partnered up with a Bradley teacher in my studio, but that didn’t turn out well and ended in an angry mother to be feeling abandoned and confused by a teacher who decided not show up or return calls, and a refund of money on [...]
