May is National Meditation Month – a piece on meditation and health Americans lead busy lives. We work hard, we take less time off than workers in many other countries and with our high tech devices and the 24-hour news cycle beckoning us to watch and listen, we experience a level of stimulation that previous [...]
A GREAT BOOK TO HELP KIDS GET INTO NATIONAL MEDITATION MONTH! Award-Winning Children’s Book "Maybe (A Little Zen for Little Ones)" Makes Zen Concepts Accessible to Children and Adults (LOS ANGELES) April 25, 2011 – “Maybe (A Little Zen for Little Ones™)” ($15.99, Umiya Publishing), by Sanjay Nambiar, is a recent children’s book that espouses [...]
I was sent a DVD The Golden Answer by Rochelle Balin to review, I received no compensation for this review and you can even have a chance to win my copy by being a fan on Facebook.
"SUMMER’S PATH" BY SCOTT BLUM IS #1 NEW AGE BOOK IN THE COUNTRY Blum’s second book in his series of metaphysical novels is an international best-seller after a few short hours APRIL 7, 2010 – The first printed edition of Summer’s Path (Hay House) by DailyOM co-founder Scott Blum shot to #1 of the New [...]
Equanimity of the Seven Chakras By Colette Barry Rest your body on the floor either in the Savasana (Corpse) or Sukhasana (Easy) pose. Close your eyes and begin to allow your mind to to quiet. See nothing and hear nothing. For a moment allow yourself to erase any thoughts or sounds that have been occupying [...]
Trataka – A Meditation Practice for Everyone Trataka is a wonderful practice for everyone and especially for the aspirant of meditation. It is actually classified as a cleansing practice in Yoga. What it is? To put it briefly, Trataka – also called Yogic gazing – is a practice where the gaze is fixed on an [...]
Forward by Ben and Jerry (I kid you not!) and in my book anyone who can make delicious ice cream, and cartons that are used to make teddy bear joints – should at least be given a chance to speak. Being in this field I read and hear a lot about meditation, I myself never [...]
I think I am suffering from reverse nesting. Nesting being that phase that pregnant women supposedly go through right before labor where they get things in order, collect items for the impending birth, draw special items close, basically create a warm and inviting space. I am having the reverse – I want to get rid [...]
