Posts tagged mental

Make a New Year’s Resolution for a Healthy Mind: Free Mental Health Screenings

Make a New Year’s Resolution for a Healthy Mind www.HelpYourselfHelpOthers.org offers free, anonymous mental health screenings to stay healthy in 2011 WELLESLEY HILLS, MA – (December 30, 2010) –As most Americans resolve to head back to the gym, change their diet, or pay off debt, their commitment to better habits may be tough to keep [...]

Trataka Meditation

Trataka – A Meditation Practice for Everyone Trataka is a wonderful practice for everyone and especially for the aspirant of meditation. It is actually classified as a cleansing practice in Yoga. What it is? To put it briefly, Trataka – also called Yogic gazing – is a practice where the gaze is fixed on an [...]

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