Ever wish there were more hours in the day so you could accomplish not just work and family life but also personal goals like running that marathon or reading that new thriller everyone is talking about? I was recently contacted by Macmillan Audio to review some of their audio books. I have to admit I [...]
I received a review copy of The Ultimate Runner, and based on the title had assumed little in the book would apply to me, I was wrong. This book is more like one of those Soup for the Soul types. It has a lot of great personal stories about running. My favorite was “Why Do [...]
In the last two weeks over 100 phone calls regarding Zumba classes at our studio have been answered. They all start out the same, “I would like some more information on your classes, I really need to get in shape and Zumba sounds fun.” It is a fun and effective way to increase your cardio [...]
Tips to Get You Started Hopefully, you are now convinced that in order to successfully manage your weight you must include exercise in your daily routine. Here are some tips to get you started: Check with your doctor first. Since you are carrying around some extra "baggage," it is wise to get your doctor’s "OK" [...]
