I love this article, is highlights the top 6 things I tell clients all the time. I once heard a belly dance instructor that worked for me telling her class that she doesn’t lift weights because then she "bulks up" – I almost peed myself, mainly because she was studying to pass the NASM Personal [...]
My time at the gym, when my dog dentally destroyed Ipod fails to work, is occupied with people watching, and here are some comments I have made into thin air (or my hubby) that I would like to share. Some can be used as tips to get more from your workout, some are courtesy issues, [...]
Again, I mustered up the fortitude to go to Life Time Fitness and work out. Hit the treadmill for another 35 minutes, this time only at 5 incline and 2 speed (that baby just kept pressing on me). I had a very gassy skinny lady jump on the treadmill next to me, and I swear [...]
I have worked in many environments and currently a few corporate and public ones (not so much private – as in club settings). I inevitably meet others who work for these companies (I am always an Independent
In no particular order: 1. Pangea – shop vegan products 2. World’s Healthiest Foods – know what nutrients you are getting, history of food, and benefits 3. Vegetarian Resource Group – get the low down on what Fast Food joints are serving vegan, and other info. 4. President’s Council on Fitness and Sports – challenge [...]
