Posts tagged postnatal

Post Baby Abs

POST BABY ABS Let’s face it, having a baby changes your life in many ways, including your abdominal muscles. No matter what fitness level you were at pre-pregnancy, your muscles went through months of stretching and pressure and it will take some work to get them back in shape. Remember, you won’t get that pre-baby [...]

The Fruit of Mom’s Labors

Calling all my prenatal and postnatal students, here is an article I received to help further solidify all those wonderful tips I give during class.  You shouldn’t just take my word – others believe in pregnancy fitness like I do too! Read on… New York (February 8, 2010) – Pregnancy is an exciting and joyful [...]

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