As a certified Ashtanga teacher, personal trainer, Lifestyle & Weight Management Coach, and school teacher I found this an intriguing read. Join me for classes that can benefit you in this and many other ways.
Ashtanga Yoga For Children – A Viable Alternative For Weight Management And Psychological Well Being
By: Matthew (Ted Ballwin)
There is a growing [...]
It has been so long since I took someone else’s class – mainly due to time and my own teaching schedule, but also because of cost. A newish studio in the area was running a $20 unlimited week deal so I gave it a try. The owner/instructor was very inviting when I came in, addressed [...]
Off in 30 minutes to go teach the noon Power Yoga Class at Central Park Athletic Club in Lisle, IL. They have the reasonable class pass rate of $60 for 10 classes, are a full service club inside a corporate center offering chiropractic, physical therapy, massage, pilates, classes, personal training, swimming, track, full service locker [...]
One of the other instructors was out today so I had a few new faces in Power Yoga. We started with 10 of the Malasana Flows, ran through Downward Facing Dog to Plank with modifications, Downward Dog to Side Plank, Downward Dog to Plank Crunches, a Crescent Flow to High Lunge with Yoga Mudra and [...]
The studio space that holds my Monday Power Yoga at noon class has no clock, so I decided to wear my Oregon Scientific HR Watch. I now know how this is strapless, it has two contact pads on the front that you place your pointer and middle finger on. The only problem is, half of [...]
My noon Power Yoga class at Central Park Athletic Club in Lisle had three new students in it so I took the level down a bit from super crazy intense, to a challenging class that allowed room for modification and different levels. I think it worked well, I was able [...]
The noon Power Yoga class I teach is held in an on-site facility, the main control for the thermostat being managed by the building/property management -not the health club. In summer the yoga studio area was broiling and I had to bring in fans – there seemed to be no A/C coming in.
Today, there was [...]
O.K. Where to start? I picked this up because my husband is 6′6 and about 250lbs, obsessed with wrestling and the stiffest man I have ever met. We worked for weeks on loosening his hamstrings so that he could touch his toes for a police officer physical exam.
I thought surely, this book, written by a [...]
