SHIVA REA: MORE DAILY ENERGY Debuts on DVD November 15, 2011 Praise for the first Daily Energy DVD: “Perfect at-home workout” —Fitness Selected “Best Boredom-Busting Routine” in “Top New Workouts DVDs” —Fitness “10 Best Fitness DVDs…I love this DVD” —Woman’s Day “The Best Workout DVDs…No one does it like Shiva” —More “An excellent way to [...]
“an integral part of good posture and health is the core. Power Yoga at Sky Yoga Studio focuses on strengthening all of the core muscles.” Naperville,IL. For the dozens of people obsessed with gaining a six pack I’d like to take a moment to share a bit of wisdom gleamed from a master yoga instructor [...]
As a certified Ashtanga teacher, personal trainer, Lifestyle & Weight Management Coach, and school teacher I found this an intriguing read. Join me for classes that can benefit you in this and many other ways. Ashtanga Yoga For Children – A Viable Alternative For Weight Management And Psychological Well Being By: Matthew (Ted Ballwin) There [...]
It has been so long since I took someone else’s class – mainly due to time and my own teaching schedule, but also because of cost. A newish studio in the area was running a $20 unlimited week deal so I gave it a try. The owner/instructor was very inviting when I came in, addressed [...]
Off in 30 minutes to go teach the noon Power Yoga Class at Central Park Athletic Club in Lisle, IL. They have the reasonable class pass rate of $60 for 10 classes, are a full service club inside a corporate center offering chiropractic, physical therapy, massage, pilates, classes, personal training, swimming, track, full service locker [...]
One of the other instructors was out today so I had a few new faces in Power Yoga. We started with 10 of the Malasana Flows, ran through Downward Facing Dog to Plank with modifications, Downward Dog to Side Plank, Downward Dog to Plank Crunches, a Crescent Flow to High Lunge with Yoga Mudra and [...]
The studio space that holds my Monday Power Yoga at noon class has no clock, so I decided to wear my Oregon Scientific HR Watch. I now know how this is strapless, it has two contact pads on the front that you place your pointer and middle finger on. The only problem is, half of [...]
My noon Power Yoga class at Central Park Athletic Club in Lisle had three new students in it so I took the level down a bit from super crazy intense, to a challenging class that allowed room for modification and different levels. I think it worked well, I was able to demonstrate most of the [...]
