The noon Power Yoga class I teach is held in an on-site facility, the main control for the thermostat being managed by the building/property management -not the health club. In summer the yoga studio area was broiling and I had to bring in fans – there seemed to be no A/C coming in. Today, there [...]
O.K. Where to start? I picked this up because my husband is 6’6 and about 250lbs, obsessed with wrestling and the stiffest man I have ever met. We worked for weeks on loosening his hamstrings so that he could touch his toes for a police officer physical exam. I thought surely, this book, written [...]
Title: Power Yoga Location: Central Park Athletic Club, Lisle, IL Link out: Click here Description: 45 minute Power Yoga class focusing on pushing the envelope of fitness and yoga. Bring water and a willingness to sweat. Mats and towels provided no charge. Class runs every Monday and students who are not Club members may purchase [...]
