Prenatal Yoga Prt5 Bolsters, a stack of Yoga Therapy Blankets and a Massage table were so familiar to me they are the props I used to assist myself through my pregnancy, labor and birth. I recommend bringing a pillow, blanket or bolster to yoga class with you during pregnancy so you can assure that [...]
Prenatal Yoga Prt4 If you made it this far, congratulations. This installment starts the standing series which help stretch and strengthen. If you can hold Virabhadrasana I, & II or any other standing posture for 2 minutes while pregnant, you are on your way to endurance during contractions and labor. My contractions came [...]
Prenatal Yoga Prt3 Part 3 in the 5 part series of Prenatal Yoga Sequence. This portion demonstrates the Flow Series that helps get the heart rate going, open the hips and groins and prep you for the labor of labor. Modifications given. My son was born just inches away from where I filmed [...]
Prenatal Yoga Prt2 Here is part 2 of the warm-up for Prenatal Yoga, a great workout during pregnancy.
Prenatal Yoga For someone who deals with speaking to large groups daily, I’m an oddly shy person. I don’t like photos, videos, even calling people on the phone – I have to emerge far from my comfortable shell. What I aspire to do – my personal Sankalpa – is open a retreat center to help [...]
