I was contacted to review both Carol Cottrill’s book French Twist and Drink Chia, I received no compensation and the opinions expressed are my own. For years I struggled with my weight and self image, and although I am not at my “ideal” weight currently, I am not as bothered by it as I once [...]
I was contacted to review the book Stronger Legs and Lower Body, I received no compensation and the opinions are my own. The book starts well with an Exercise Finder chart that breaks down the location of targeted muscles and exercises in the book, a definite go to for fast information. Chapter 1 dives into [...]
Ever wish there were more hours in the day so you could accomplish not just work and family life but also personal goals like running that marathon or reading that new thriller everyone is talking about? I was recently contacted by Macmillan Audio to review some of their audio books. I have to admit I [...]
I failed to get my questions in fast enough- the fate of someone with insomnia who sleeps when they should be sending emails. Dr.Marks was gracious enough to answer my questions and send a reply and I felt it a great opportunity to hear more from this author and her wonderful book 1. You discuss [...]
I was contacted by a representative of Marta Montenegro to review her newest venture, The Montenegro Method, a series of 3 DVDs aimed at getting you toned and tightened for all your summer activities. With summer in full swing and weddings galore, now is the perfect time to get fit fast. That’s why [...]
If you have been in my Power Yoga class you know resistance training. It tones and builds the muscle that helps us to keep burning those calories. Seldom does a student leave without at least glistening and more often than not down right sweating. For years I have incorporated low weight dumbbells into our Power [...]
I received a copy of this fantastically useful cookbook Substitute Yourself Skinny by Chef Susan Irby to review. I love the layout, each page gives you a calorie savings breakdown, tips that are useful and executable, servings sizes and easy to follow instructions. These recipes are new takes on some old classics – and [...]
What are you curious about? What have you always wondered about in regards to health and science? Have you ever asked yourself: Can I actually catch a cold from being cold? Is chocolate good for you? Does chocolate and greasy food really cause pimples? Do adult stem cells work as well embryonic stem cells? Why [...]
