Posts tagged Sequence

Noon Power Yoga at Central Park Athletic Club

One of the other instructors was out today so I had a few new faces in Power Yoga.  We started with 10 of the Malasana Flows, ran through Downward Facing Dog to Plank with modifications, Downward Dog to Side Plank, Downward Dog to Plank Crunches, a Crescent Flow to High Lunge with Yoga Mudra and [...]

November 24th, 2008 | Tags: , , , , | Category: Daily Post, Fitness | Comments Off

Why not Share the Wealth of Yoga?

I live to help others, so why shouldn’t I share what I do with others?  I have recently come up with a few sequences to help my students out.  Having tried my hand at law school (my husband was the one in Intellectual Property, not me) I know that people do steal ideas, but I [...]

October 24th, 2008 | Tags: , , , , | Category: Daily Post, yoga therapy | Comments Off

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