It takes 3500 calories to create or lose a 1lb of fat.  That means in order to lose a pound a week (of fat, not water or lean muscle mass) you need to have a 3500 calorie deficit.  This is 500 calories per day.  Which means you have to burn 500 calories more than you [...]

November 19th, 2009 | Tags: BodyBugg, skipping, Thai Bodywork, weight loss | Category: Daily Post, Fitness, Zumba | View Comments