I was contacted to review the book Stronger Legs and Lower Body, I received no compensation and the opinions are my own. The book starts well with an Exercise Finder chart that breaks down the location of targeted muscles and exercises in the book, a definite go to for fast information. Chapter 1 dives into [...]
I recently received review copies of Jodi Stolove’s Chair Dancing Fitness Simply Stretch and Sit Down & Tone Up Encore. Those looking to increase their fitness no matter shape, size or age will find an appropriate workout with these DVDs. Simply Stretch offers a serene atmosphere with a voice over instruction and participants of all [...]
I was contacted by a representative of Marta Montenegro to review her newest venture, The Montenegro Method, a series of 3 DVDs aimed at getting you toned and tightened for all your summer activities. With summer in full swing and weddings galore, now is the perfect time to get fit fast. That’s why [...]
Tuesday, after teaching two rigorous Zumba classes, I hit the gym with my family. Baby had been up almost 14 hours with only two 20 minute naps so after nursing him while his brother swam in the pool and Chris worked out, I got a chance to actually hit the gym floor – sadly it [...]
Council Publications – From the President’s Council on Physical Fitness and Sports Exercise and Weight Control Just about everybody seems to be interested in weight control. Some of us weigh just the right amount, others need to gain a few pounds. Most of us "battle the bulge" at some time in our life. Whatever our [...]
I love this article, is highlights the top 6 things I tell clients all the time. I once heard a belly dance instructor that worked for me telling her class that she doesn’t lift weights because then she "bulks up" – I almost peed myself, mainly because she was studying to pass the NASM Personal [...]
