Tuesday, after teaching two rigorous Zumba classes, I hit the gym with my family. Baby had been up almost 14 hours with only two 20 minute naps so after nursing him while his brother swam in the pool and Chris worked out, I got a chance to actually hit the gym floor – sadly it [...]
Council Publications – From the President’s Council on Physical Fitness and Sports
Exercise and Weight Control
Just about everybody seems to be interested in weight control. Some of us weigh just the right amount, others need to gain a few pounds. Most of us "battle the bulge" at some time in our life. Whatever our goals, we [...]
I love this article, is highlights the top 6 things I tell clients all the time. I once heard a belly dance instructor that worked for me telling her class that she doesn’t lift weights because then she "bulks up" – I almost peed myself, mainly because she was studying to pass the NASM Personal [...]
