How Can Caregivers Relieve Their Stress? Advocate Reveals 3 Reasons Why Caregivers Need to Give Themselves A Break Being trapped in a dead-end job with a lousy boss and low pay is still not as stressful as being a caregiver to a loved one. That’s the opinion of one social worker who has nearly two [...]
It’s been called "Weed in a Can," by FOX News and dubbed, "A Can of Drag Ass," by Playboy, and now it’s coming to Chicago. drank, the world’s first and most popular extreme relaxation beverage, is now available (as of today) throughout the Chicago-area, distributed by Central Beverage. Grape flavored and comprised of melatonin, valerian [...]
I was sent a review copy of A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, PH.D and Elisha Goldstein, PH.D. which includes a MP3 CD with eight hours of guided meditations. Of course as a yoga and meditation teacher I was ecstatic to receive such a book and looked forward to reading about this “groundbreaking [...]
April, 2010 – Stress Awareness Month By Margaret Lewin, MD, FACP – Medical Director, Cinergy Health (www.cinergyhealth.com) From stay-at-home moms to CEO’s to women in the armed services, American women lead busy, stressful lives. Although a little pressure can stimulate creativity and enable us to achieve more, too much stress is unhealthy both physically [...]
I recently read an interesting article “The Healer Within” written by Pamela Weintraub. Her article explores the connection between the mind and body outside the realm of New Age philosophy and into the center of scientific discovery. Psychoneuroimmunology is not a new field, having it foundations in a 1964 self study by Norman Cousins who [...]
