Just got back from noon Power Yoga. Two of my coworkers commented on how I looked ready to pop, my boss also mentioned how students come up to him asking how I still manage to teach and do the class while they struggle to keep up – he said when I walked by his office [...]
The studio space that holds my Monday Power Yoga at noon class has no clock, so I decided to wear my Oregon Scientific HR Watch. I now know how this is strapless, it has two contact pads on the front that you place your pointer and middle finger on. The only problem is, half of [...]
My third class of the evening has a couple who have attended as long as I have been teaching, they are a lot of fun and always up for something new. Last week she was feeling a little yucky. This week he wasn’t doing to well and said if we could just lay on the [...]
The noon Power Yoga class I teach is held in an on-site facility, the main control for the thermostat being managed by the building/property management -not the health club. In summer the yoga studio area was broiling and I had to bring in fans – there seemed to be no A/C coming in. Today, there [...]
I actually received a call today from a girl I met at the teacher training. She was calling to ask what I thought about corporate jobs (teaching yoga) and we discussed the disparity between class rates. She is pretty much in the same boat as myself with asserting herself when it comes to rates. She [...]
I live to help others, so why shouldn’t I share what I do with others? I have recently come up with a few sequences to help my students out. Having tried my hand at law school (my husband was the one in Intellectual Property, not me) I know that people do steal ideas, but I [...]
Title: Hatha Yoga Open Level Location: Naperville Park District Barn, Martin Ave, Naperville, IL Link out: Click here Description: 1 Hour Class open to all levels, 45 minutes of postures, 15 minutes of relaxation. Explore asanas, pranayama and the roots of yoga. Bring a mat/towel and water. Classes run 6:30-7:30 pm, 7:30-8:30pm Classes Start Monday [...]
