The time when experts start blasting out “How to Stick to Your New Year’s Resolution” pitches. However, the majority of these tips are temporary quick fixes that do not address the actual issue, change. Owner of Flourish Studios and Expert Psychotherapist, Dr. Julia Rahn has put together her best tips on how to make any [...]
Carl Germano, Celebrity Nutritionist Is Here To Help All Those College Students Coming Home for the Holidays The causes of the freshman 15 may seem to be common sense for many people but for those who don’t understand why they gain so much weight during the first year at a college this should help. Everyone [...]
Chelsea Handler’s nutritionist, Mark MacDonald, author of The New York Times best-seller BODY CONFIDENCE: Venice Nutrition’s 3-Step System that Unlocks Your Body’s Full Potential (HarperCollins) spells out the real secret to enjoying the holiday season while maintaining your figure: Eat consistently before the meal – Starving yourself “in preparation” for an off-plan feast wreaks havoc [...]
CHANGE ANYTHING by bestselling author Joseph Grenny how to change your habits to achieve your weight loss and fitness goals. Dieters spend $40 billion a year and 19 out of 20 lose nothing but their money (National Eating Disorders Association). However, those who partner with friends in their weight loss goals are 40% more likely [...]
Getting Started in the Garden: Thirteen Tips for “Veggie Virgins” and Other Inexperienced Food Growers Tips from Ellen LaConte, author of Life Rules: Why so much is going wrong everywhere at once and how Life teaches us to fix it (Green Horizon, 2010, ISBN: 978-1-4502-5918-7, $21.95, www.ellenlaconte.com) Don’t assume lack of space is a deal-breaker. [...]
Self Magazine has shared with Sky Yoga Studio one of their wonderful new articles on how to burn 200 calories extra a day without hitting the gym. Follow the break to read more
