Posts tagged Vegan

Good Karma Foods Creamers Delicious & Vegan

Did you know that Americans consume an average of 400 million cups of coffee per day? A survey recently conducted by the National Coffee Association and The Specialty Coffee Association of America shows that 65 percent of the 400 million also prefer to add sugar and/or cream to their coffee. So, what’s the big deal? [...]

Vegan Ice Cream Social All U Can Eat $5

My whole family is going to be here. Check out event details

Eat Your Veggies and Fight Heart Disease

October is Vegetarian Awareness Month, a time that reminds us to be mindful of our health before diving headfirst into the cookie jar. A vegetarian diet presents a lot of advantages because many meat-free foods such as fruits, vegetables, and legumes are high-fiber, and low-fat and free from harmful chemicals. In addition, a vegetarian diet [...]

Raw Vegan Recipes for the 4th of July

Remember, all the exercise in the world won’t help you lose weight if you don’t change the way you eat. Just because it is a holiday does not mean you can take a healthy eating holiday.  Plan right and eat well during vacations and holidays too! Healthy 4th of July BBQ Recipe Options, done Raw [...]

Foodies Can Easily be Vegan – Part-Time Vegan Cookbook

Non-Commital Foodie? Be a Part-Time Vegan! It’s relatively common knowledge that eating vegan is good for you (to lower cholesterol, lose weight, gain energy…even ask Oprah!) – but veganism is definitely a HUGE commitment. That’s why there’s The Part-Time Vegan: 201 Yummy Recipes that Put the Fun in Flexitarian, a vibrant new cookbook for people [...]

Veganism and Value Mambo Sprouts, LightLife and Nasoya Tofu U

There has long been a debate in the yoga community back and forth about the meaning, implementation, and scope of ahimsa – non-violence.  I side with the theory that non-violence pertains to your diet as well.  Many believe that “humane” meat is non-violent but in the end regardless of how the animal lived its life, [...]

GMO has Got to GO, Earth Balance Taking Steps

If you read my blog and take a gander at the recipes then you know that I use Earth Balance in my cooking.  It is conveniently labeled vegan right on the tub and Non-GMO.  Now Earth Balance® Proudly Sponsors First National Non-GMO Month. Read more about Non-GMO, The Non-GMO Project a non-profit, and Earth Balance

Yummy: 3 Vegan Recipes You’ll Love

We are having a bit of a long summer here in Chicagoland, so I decided to pay homage to the freshness of summer and add a little spicy kick from all of my Zumba Classes this week and of course Penzey’s Spices, because I have now become a spice snob.

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