SHIVA REA: MORE DAILY ENERGY Debuts on DVD November 15, 2011 Praise for the first Daily Energy DVD: “Perfect at-home workout” —Fitness Selected “Best Boredom-Busting Routine” in “Top New Workouts DVDs” —Fitness “10 Best Fitness DVDs…I love this DVD” —Woman’s Day “The Best Workout DVDs…No one does it like Shiva” —More “An excellent way to [...]
I picked this up because it is written by a student from the Krishnamacharya lineage, a name I am vary familiar with since I have studied with Iyengar instructors and Manju Pattabhi Jois (his father being a student of this lineage). Honestly though I knew very little about the guru and his history. This book [...]
Title: Hatha Yoga Open Level Location: Naperville Park District Barn, Martin Ave, Naperville, IL Link out: Click here Description: 1 Hour Class open to all levels, 45 minutes of postures, 15 minutes of relaxation. Explore asanas, pranayama and the roots of yoga. Bring a mat/towel and water. Classes run 6:30-7:30 pm, 7:30-8:30pm Classes Start Monday [...]
Title: Hatha Yoga Open Level Location: Naperville Park District Barn, Martin Ave, Naperville, IL Link out: Click here Description: 1 hour class open to all levels, exploring the foundations of yoga both esoterically and physiologically to help increase balance, flexibility and relaxation. 45 minutes of postures, 15 minutes of relaxation. Bring water and a mat/towel. [...]
