If trips to local big name weight loss centers and support groups with meal plans have not resulted in the weight loss you were hoping for, here is another alternative developed by a physician. It’s kind of like space food for weight loss with a ton of support along the way.
A representative of Medifast [...]
I received a copy of Kettlebells for Dummies to review. As a personal trainer and fitness expert I am always skeptical about new exercise fads that make over the top claims about burning fat, shredding muscle, etc.; however, studies done by the American Council on Exercise concluded that,
“Kettlebells can provide one heck of a workout. [...]
I was contacted by a rep to review an “Ice Cube” diet. Hey, its hot out and I like ice. Without much thought I said ok, and was sent a box full of dry ice and what appeared to be 2 disposable ice cube trays packed with what can only be described as grainy green [...]
I received a giant box last week full of Celsius products for review. It included all their flavors in can and a box of their mix packets that can be added to water. Let me first say I applaud their ethical use of warning labels. The can are labeled not for use by “pregnant [...]
Seldom does a book I am sent to review truly speak to me and my experiences. I posted the press release for Lavinia Rodriguez’s Mind Over Fat Matters over a week ago because I knew from the first page this book was pivotal and important. I have taken the time to truly read and [...]
Are "Body Image Blues" Ruining Your Summer?: Three Ways
to Stop Obsessing Over Your Flaws and Start Savoring the Season
Too many women spend their precious summer days beating themselves up over those 15 pounds they failed to lose before swimsuit season.Dr. Lavinia Rodriguez, author of Mind Over Fat Matters, explains how to stop the self-loathing—and [...]
Doctors are always telling us to pay closer attention to what we eat, but carrying around a pen and notebook so you can record every morsel you consume doesn’t appeal to many people. David Edelson MD, the creator of Thin-Site.com, is solving that problem with Thin-cam, a new iPhone app that lets users photograph their [...]
If you have been in my Power Yoga class you know resistance training. It tones and builds the muscle that helps us to keep burning those calories. Seldom does a student leave without at least glistening and more often than not down right sweating.
For years I have incorporated low weight dumbbells into our Power Yoga [...]
