10 tips for preventing weight gain over the holidays Weight loss during this time not realistic, expert says Many websites and magazine articles offer ideas about how to lose weight over the holidays, but Connie Diekman, director of university nutrition at Washington University in St. Louis, says that people need to realize that weight loss [...]
The holidays are a time for…overeating? It would seem that way, given the latest statistics. · Americans gain 1 to 1½ pounds annually during the holiday season · Leading health experts believe most midlife weight gain comes from poor holiday eating habits To help fight holiday weight gain, best-selling author and health expert Dr. Dean [...]
The Weight of Words: Eight Tips for Talking to Your Kids about Their Weight Talking to your child about the dangers of living an unhealthy lifestyle and carrying excess weight can be difficult, to stay the least. Not only is this a sensitive topic, but your child may not want to hear what you have [...]
The time when experts start blasting out “How to Stick to Your New Year’s Resolution” pitches. However, the majority of these tips are temporary quick fixes that do not address the actual issue, change. Owner of Flourish Studios and Expert Psychotherapist, Dr. Julia Rahn has put together her best tips on how to make any [...]
A Weighty Discussion: Why Parents Are Reluctant to Bring Up the Weight Issue (And Why That’s a Big Problem) If your child is overweight, discussing that problem can be one of the most difficult conversations you’ll face as a parent. Sarah Stone lists several reasons why parents are hesitant to have the “weight talk” and [...]
The Complete Idiot’s Guide to Glycemic Index Snacks by Lucy Beale and Julie Alles is one of the most recent books to be sent to me for review on SkyYogaStudio.com and I am excited to be able to receive and review this book. My biggest hope is a greater understanding of how watching the Glycemic [...]
My philosophy has always been Move More. I mention it in all my classes and as a weight loss and lifestyle coach it is a key component to helping clients. One cardio class once or twice a week just isn’t enough to combat hours of inactivity every other moment of our lives. This is why [...]
I recently received a sample from Premier Nutrition of The Premier Protein Shake.This shake contains 30 grams of high quality protein, 1 gram of sugar, and is just 160 calories. Plus each shake is nutrient rich with 8 Essential Amino Acids, 24 Vitamins & Minerals and is an excellent source of Calcium. Available in Chocolate, [...]
