Yes, that is the claim made by JJ Smith in her new book of the same title. As with all book reviews I have received no compensation for review and express my own opinions freely. I was a bit skeptical when I read the title and of course for any diet book I check the [...]
Feeling stuffed after the holidays? Worried your new clothes won’t fit come the New Year? Stop fretting and enjoy the holidays with the Simple Diet, a clinically proven weight loss method that will allow you to lose the weight and keep it off. Designed by Dr. James W. Anderson, a professor of medicine and clinical [...]
Renée Stephens used to be so emotionally addicted to eating that she would pull food from the trash. But she searched within and discovered not only what was motivating her food issues but developed specific techniques to combat them. Soon her successful methods were working for people around the world! Her Inside Out Weight Loss [...]
Need to Lose Weight? Skip Calorie Counting & Burn Fat Instead Weight Loss Expert Offers Slimming Tips to Last a Lifetime Losing weight has become a matter of life or death and counting calories, Weight Watcher points and fat grams hasn’t lessened the numbers of people affected. In 2010, more than 25 percent of Americans [...]
10 tips for preventing weight gain over the holidays Weight loss during this time not realistic, expert says Many websites and magazine articles offer ideas about how to lose weight over the holidays, but Connie Diekman, director of university nutrition at Washington University in St. Louis, says that people need to realize that weight loss [...]
10 tips for preventing weight gain over the holidays Weight loss during this time not realistic, expert says Many websites and magazine articles offer ideas about how to lose weight over the holidays, but Connie Diekman, director of university nutrition at Washington University in St. Louis, says that people need to realize that weight loss [...]
The holidays are a time for…overeating? It would seem that way, given the latest statistics. · Americans gain 1 to 1½ pounds annually during the holiday season · Leading health experts believe most midlife weight gain comes from poor holiday eating habits To help fight holiday weight gain, best-selling author and health expert Dr. Dean [...]
The Weight of Words: Eight Tips for Talking to Your Kids about Their Weight Talking to your child about the dangers of living an unhealthy lifestyle and carrying excess weight can be difficult, to stay the least. Not only is this a sensitive topic, but your child may not want to hear what you have [...]
