Sky Yoga Studio offers wellness and fitness programs to local companies. Read about how implementing one could help. http://www.uschambermagazine.com/article/wellness-programs-help-bottom-line Small Business Matters: Wellness Programs Help Bottom Line Tired of double-digit health care premium increases, CLARK Security Products initiated an employee wellness program in 2009. We set out to overturn the assumption that rising health care [...]

July 31st, 2011 | Tags: Corporate, Programs, Wellness | Category: Fitness | Comments Off

Check out this great article about a magazine not afraid to be real…   On the C.L.: The Picture You Can’t Stop Talking About: Meet "the Woman on p. 194" Monday, 08/17/2009 at 12:15 PM It’s a photo that measures all of three by three inches in our September issue, but the letters about it [...]

August 19th, 2009 | Tags: body image, Health, Wellness | Category: Daily Post, Fitness | Comments Off

When I owned my own studio and still as a personal trainer (mainly in home) all I ever heard were excuses as to why people couldn’t do this, or couldn’t commit to that.  They would comment about how organized I must be because I owned a studio, home schooled, worked at my parents’ shop and [...]

November 7th, 2008 | Tags: Ask Me, Fitness, Health, Wellness | Category: Daily Post, Fitness | Comments Off