I had a chance to review the FIRM Calorie Explosion before it goes on Sale September 7th and I love it so much I use some of the combos with my clients. Anyone who was an avid aerobics fan in the 90s will appreciate the simple, aerobic drills that torch calories. Nothing hard – a [...]
I received a copy of Kettlebells for Dummies to review. As a personal trainer and fitness expert I am always skeptical about new exercise fads that make over the top claims about burning fat, shredding muscle, etc.; however, studies done by the American Council on Exercise concluded that, “Kettlebells can provide one heck of [...]
For those who know me well you know that I have no clue when it comes to pop culture, celebrities and the drama. So when I was contacted by a rep to review HINT water as part of a story about how Kourtney Kardashian lost her post baby weight with HINT, I thought, “Huh? [...]
Research shows couples lose more weight, have a happier (more adventurous) sex life and argue less when working out together! And who doesn’t want that? Instead of reaching for the remote and a bowl of popcorn, reach for your yoga mat and your partner. Get it on and get the pounds off with this customizable [...]
Nationally certified fitness expert and celebrity trainer Stephanie Vitorino – creator of the V Body “The Ultimate Body Shaper” and the best selling “Bootylicious Buns” workout series on Exercise TV – would like to introduce you to her newest DVD “BODY TARGET 60” being released nationally on Tuesday, June 1, 2010. Known in Southern California [...]
I have been telling clients for years – ditch watching soaps and reading books on the treadmill and instead grab some upbeat music. Then I found Zumba and I knew I would never need a treadmill again. The combination of heart pumping Latin beats and fun dance steps makes a Zumba Fitness Class the ideal [...]
The first holiday of the summer season, Cinco de Mayo, is upon us but this year instead of using it as an excuse to overindulge in tequila-based cocktails and lime-garnished beers, consider what else this date signifies. Not only is Cinco de Mayo the first unofficial holiday of summer, it’s also the day after May [...]
I received a piece of equipment to review, and was really excited to open it up on camera!
