I recently received another focused yoga book from Hunter House Publishers this one is specifically marketed as A Pocket Guide for Women Over 40, titled Hormone Balance Through Yoga by Claudia Turske, the first certified German speaking Anusara Yoga instructor and hormone yoga teacher certified by Dinah Rodrigues. This book presented a very interesting take [...]
I recently received a review copy of a unique yoga book specifically geared towards delaying the aging process of the face, with additional chapters on helping the rest of the body and organs. Being a skeptic I tried the exercises set forth in the book and for the most part they were very easy to [...]
At least 15 percent of Americans experience infertility and the likelihood increases with age. Couples trying to conceive contend with an array of stressors; physical, emotional , and financial. Many of the unseen stress is very powerful and draining energetically. The practice of yoga brings balance to the body – both the physical and subtle [...]
Yoga with a sensory integrative approach, is the subtitle of this book. This is a very basic yoga book and would be best for parents, educators or others (who have little to no background in yoga) working with people with sensory issues. It is very clearly written with delineations of practices for age groups. My [...]
Several issues ago Yoga Chicago published an article about a yoga teacher who was a paraplegic, I skimmed through it as I do with most articles and thought "How interesting," using this article at times as a basis for discussion of body awareness, and the fives steps of a pose (one being thinking about the [...]
