Anyone else remember when we attempted this in class with chocolate? We had a chocolate and yoga class once a long time ago. You know I am not a fan of fasting, this is my kind of experience!
At One Yoga Co-Founder & Yahoo! Wellness Expert David Romanelli’s Jam Sessions: Yoga for Foodies national [...]
Calling all my prenatal and postnatal students, here is an article I received to help further solidify all those wonderful tips I give during class. You shouldn’t just take my word – others believe in pregnancy fitness like I do too! Read on…
New York (February 8, 2010) – Pregnancy is an exciting and joyful time [...]
I have read that 2009 was the worst year ever for so many people and I have to ask why? Yes, the economy was in the toilet, but we have been offered hope how ever small a glimmer. Sure there was the swine flu but the human race has endured with or without flu [...]
Equanimity of the Seven Chakras
By Colette Barry
Rest your body on the floor either in the Savasana (Corpse) or Sukhasana (Easy) pose. Close your eyes and begin to allow your mind to to quiet. See nothing and hear nothing. For a moment allow yourself to erase any thoughts or sounds that have been occupying your [...]
Trataka – A Meditation Practice for Everyone
Trataka is a wonderful practice for everyone and especially for the aspirant of meditation. It is actually classified as a cleansing practice in Yoga.
What it is?
To put it briefly, Trataka – also called Yogic gazing – is a practice where the gaze is fixed on an object for some [...]
