ZUMBA® TONING is an innovative muscle training program with the addition of light weight toning sticks. We provide the 2 1/2 lb, sand filled toning sticks, which are very similar to maracas. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. The NEW and exciting Zumba toning [...]
Its that time of year again – when snow covers the trees and ice covers the ground. Most notable that ground where you used to run, walk or play games outside. What is a person to do when Mother Nature makes it hard to get outside? Stop in to classes at Sky Yoga Studio. Fitness [...]
We made eight fun filled stops during our Virtual South American trip with pounding hearts and pounding Latin beats. We returned home this past week and the tallies are in, passports have been stamped and I can declare our official winner – making 5 stops out of the 8 as Jenny! Our winner received, [...]
