Lets face it, working out can be healthy, rewarding, beneficial working out can be lots of things, but it’s never been known to be much fun UNTIL NOW!
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rh
ythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®!
In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness-party™ and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
As of April 2009, Zumba® has a rapidly growing community of over 30,000 trained instructors in thirty-five countries, sold millions of DVD’s, and changed the lives of millions of Zumba® Fanatics worldwide.
Why? Because it’s the best party around.
Check out the news about Zumba….
Zumba dance-based exercise one of the most popular group-fitness endeavors: Stretching Out CLEVELAND LIVING & LIFESTYLES NEWS
Over the last few years, the workout has spread like another imposing natural force, wildfire, and today stands as one of the nation’s most popular group-fitness endeavors. People with rhythm simply love it.
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Date: 2009-05-19
Zumba becomes latest rage in aerobic fitness The Spectrum
What do you get when you cross the cha-cha, the salsa, the sambe and a completely energetic Samoan teacher? Zumba, the latest rage in aerobic fitness classes.
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Date: 2009-05-13
The New Workout: Zumba class makes fitness fun for area students Zip 06
There’s a new way to burn calories, get you moving like Ricky Martin, and actually enjoy exercising.
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Date: 2009-05-08
Latin-infused Zumba classes have local residents moving to the beat Dancing the weight away Brandenton Herald
Zumba. The word itself is fun to say. And the popular aerobic exercise popping up across the country has as much pizzazz as its name.
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Date: 2009-04-21
Zumba proves addictive News-Leader
Though Zumba is primarily a cardiovascular workout because it exercises the heart and lungs, it also strengthens and tones the abdominal muscles, gluteal muscles, arms and legs through crunches, lunges, arm curls and squats, Trantham said. All the movements are done while standing, and the choreography works both the left and right halves of the body.
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Date: 2009-04-14
Zumba: Latest get-fit dance craze marie claire
The newest aerobic craze to hit the UK is called Zumba – Colombian slang for ‘to buzz’ or ‘to move fast like a bee’.
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Date: 2009-04-03
Get fit dancing: Dance to a different beat with Zumba Telegraph
The principle behind Zumba is incredibly simple: get fit, have fun. That’s it. There are no complicated moves to learn and you don’t need the co-ordination of a standard aerobics class – or the partner you’d require for a traditional salsa class.
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Date: 2009-03-30
